Floss before or after brushing your teeth | How to floss
"Make sure you floss your teeth at least once a day!". You've probably heard this one before, it's very commonly known that you should floss your teeth at least once a day. However the the art of flossing is one that is lost on many people, with the specifics such as "flossing before or after brushing" often being overlooked. But don't worry - we will take you from a flossing apprentice to a master of the craft in no time...
When To Floss
When is best to floss? It's best to floss before brushing your teeth. Flossing will remove plaque to be brushed away and helps fluoride coat your teeth better.
Let us elaborate...
Although there are a couple different opinions on this matter, the general consensus it's best to floss before brushing your teeth. This is because the floss will remove any plaque or food (yuck!) wedged between your teeth, allowing you to more easily brush it away. Flossing before also helps fluoride (the part of the toothpaste that gives your teeth a protective coating) better reach the sides of your teeth previously covered before you flossed.
The Argument For Flossing Afterwards
Some people argue it is better to floss after brushing your teeth so you have already removed the bulk of the plaque by brushing and remove the remainder with the floss and help push fluoride in between your teeth, reaching the hard to get parts with your toothbrush bristles.
What Should You Believe?
"I've read all this and I still don't know what to do!" Don't worry, we recommend you take the advise of the dentists, the vast majority of which will say floss first. The NHS (National Health Service) is a large authority in the UK and they also recommend that you brush after flossing. If you still have any doubts in your mind, you can always go the extra mile and floss both before and after. Although everyone will agree the most important thing is the fact that you do floss... like a boss.
Did you already know this? Or did you learn something new today? Check out our full guide to brushing here to be sure you aren’t missing anything else.