Mint Floss Frequently Asked Questions
- Cut about 45cm of dental floss.
- Wind around each of your middle fingers, leaving 2-3cm to work with.
- Hold the floss taut between your thumb and index finger, and slide gently between teeth.
- Follow the curve of your teeth, making sure to go beneath the gumline, but do not force the floss.
- Use a clean section of floss for each tooth to avoid transferring bacteria from one spot to another.
You should floss your teeth at least once a day to remove plaque and food particles that your toothbrush can't reach. Some people, particularly those with a higher risk of dental disease, may benefit from flossing more frequently. Always use a clean section of floss between each tooth.
It’s up to you! Floss before to clear food particles and plaque, or after to increase fluoride coverage between teeth. The important thing is to incorporate both brushing and flossing into your oral care routine.
If your gums bleed, you may be flossing too hard. Make sure to floss gently and follow the curve of your teeth to avoid damaging your gums.
Bleeding gums can also be a sign of gingivitis or gum disease. If this is the case, speak to your dentist for treatment or oral hygiene recommendations.